Clik here to view.
Is High Intensity Exercise the Fountain of Youth?
In a study presented today at European Society of Cardiology Congress, researchers have made a bold claim. If you want to live a nice long healthy life, the intensity of your workout is more important...
View ArticleClik here to view.
HIIT Challenge Workout
Try this HIIT workout tonight at the gym. Hop up onto a stationary exercise bike – standard, recumbant or spin bike. Set the bike to a challenging resistance level Perform one 10-second sprint as fast...
View ArticleClik here to view.
20 Minute Workouts for the 21st Century
Back in the early 80’s, CityTV brought aerobic exercise to the masses with a new tv show – The 20 Minute Workout. And for a 13 year old boy, it was the best tv show of ALL TIME. But that’s not what...
View ArticleClik here to view.
HIIT kicks even more ass
I love HIIT workouts. Short duration High intensity Increased fat loss thanks to EPOC Improved anaerobic endurance Improved muscular power Improved athletic performance Honorary BADASS certification...
View ArticleClik here to view.
Stop Heart Disease with HIIT?
HIIT workouts are great for fat loss HIIT workouts save your time HIIT workouts are way more fun than slogging away the miles on a treadmill HIIT workouts make you fitter faster But…they sometimes...
View ArticleClik here to view.
When it comes to HIIT – Quality trumps Quantity
Anyone familiar with Health Habits knows that I am a big fan of HIIT – High Intensity Interval Training I love HIIT is because… HIIT makes you faster HIIT saves time with short workouts HIIT make you...
View ArticleClik here to view.
More Proof – HIIT Better than Cardio
Repeat after me… HIIT is Better than Cardio… HIIT is Better than Cardio… HIIT is Better than Cardio…. HIIT is Better than Cardio…. HIIT is Better than Cardio… Personally, I love HIIT because… it works...
View ArticleClik here to view.
Why Can’t I Lose Weight?
Why Can’t I Lose Weight? It seems like I hear some version of this question each and every day. Just this past weekend, it was posed to me by Angela. Angela is a forty-something year old woman, with...
View ArticleClik here to view.
Health Habits “How-To” Exercise Videos – Squats
As I promised yesterday, today’s post is the second installment of “how-to” exercise videos. Yesterday’s push-ups and today’s squats are going to be combined with a third “mystery” exercise to create a...
View ArticleClik here to view.
More proof that you should Just Say No to Cardio
You want to be healthy You want to be fit You want to be strong You want to be fast You want to be powerful You want to look great naked If this sounds like you, you need to stop doing boring old...
View ArticleClik here to view.
Tabata and the End of Night Time Snacking
At this time of year, millions of people around the world have resolved to lose weight. Sadly, most of them will fail. One of the main reasons why so many of us are unable to lose excess bodyfat is...
View Article
